Mindfulness Embodied – Order Retreat with Prakasha and Visuddhimati

Date(s) - 16/04/2020 - 26/04/2020
6:00 pm - 9:00 am


Mindfulness Embodied: The practice of Satipatthana –the four foundations of mindfulness – together with Qigong exercises.
10 days International Order retreat at Suryavana for Members of the Triratna Order.
Teaching will be in English.
Co-led by Prakasha and Visuddhimati
The Buddha’s original teachings on Satipatthana show how mindful attention to body, feelings and mind are a direct path to absorption and insight into how things really are.
Together with the gentle practice of Qigong, this is an embodied approach that restores the deep integrity of our body, heart, mind and being.
We  emphasise a somatic approach to mindfulness.
Prakasha will give a series of presentations introducing Satipatthana. Prakasha and Visuddhimati will lead meditations, puja and ritual.
Visuddhimati will lead 2 x 30 mins of Qigong each day, in early morning and late afternoon.
16 – 26th April 2020
10 days
460 euros/390 concs.
contact Sudaka at info@suryavana.es for reservations