Meditation Course – Online – Live & Direct – from Bodhiyoga International (en inglés)

Fecha/Hora
Date(s) - 08/05/2020 - 12/06/2020
5:00 pm - 6:30 pm

Categorías


We offer a 6 session course streamed live and online.
Practice where you are!

Sadhita and Sudaka guide you through a six session course
covering the basic set up and practice of meditation.

Dates: 8, 15, 22, 29 May, 5, 12 June 2020

90 minutes per session

16:00-17:30 UK time (12:00 New York, 9.00 Los Angeles, the USA)

£150 (Please contact us if money is an issue)

To book – fill in our Application form and we will get straight back to you

Why do this online course?

  • learn to meditate with very experienced teachers/practitioners. Sadhita and Sudaka have been meditating for more than 25 years
  • acquire basic meditation techniques and skills of how to work in meditation
  • develop yourself
  • understand yourself better
  • learn how to work with stress and difficult mental states
  • learn how to live more from your centre and deeper authenticty
  • learn meditation from the Buddhist tradition
  • this course prepares your for our retreats and yoga training
    at 200 and 500 hour level providing the meditation basis for our yoga teaching
  • receive a comprehensive downloadable Manual (26 pages)

Online Meditation course content

  1. Introductory session – What is medtation?
  2. Ana Pana Sati – Mindfulness of Breathing
  3. Metta Bhavana -kindness and compassion meditation
  4. Focus/breath, balancing effort
  5. The Hindrances & How to work with them
  6. Higher states of consciousness – Dhyana

Downable PDF Manual